Why Do Awkward Silences Feel So Uncomfortable

An awkward silence between two people.

Ever notice how a few seconds of silence in a conversation can feel unbearably awkward?

This happens because our brains are wired to expect a natural rhythm in social interactions. When a pause lasts too long, we subconsciously interpret it as a break in connection or a sign of social rejection. Studies show that after just four seconds of silence, people start feeling anxious, as if something is wrong.

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