Why Crying Can Actually Make You Feel Happier

Crying isn’t just about sadness—it’s your body’s way of restoring balance. Tears contain stress hormones like cortisol, and shedding them helps regulate emotions.

Studies show that crying releases endorphins and oxytocin, natural mood boosters that promote calmness.

That’s why, after a good cry, people often say they feel relieved or even happier. Sometimes, tears are just what the brain ordered!